{"id":6845,"date":"2025-09-25T06:54:00","date_gmt":"2025-09-25T03:24:00","guid":{"rendered":"https:\/\/chiyava.ir\/blog\/?p=6845"},"modified":"2025-09-25T10:24:22","modified_gmt":"2025-09-25T06:54:22","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b1%d8%a7-%d8%aa%d8%b9%d9%85%db%8c%d8%b1-%da%a9%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/chiyava.ir\/blog\/training\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b1%d8%a7-%d8%aa%d8%b9%d9%85%db%8c%d8%b1-%da%a9%d9%86%db%8c%d9%85\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0646\u06cc\u0645 \u0628\u0627 7 \u0631\u0648\u0634 \u0633\u0631\u06cc\u0639"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" 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data-start=\"581\" data-end=\"608\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u0626\u0648 \u0648 \u0645\u0627\u0631\u06a9\u062a\u06cc\u0646\u06af\u060c \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u062c\u0627\u0645\u0639 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0645\u06cc\u0631\u06af\u0627\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062d\u0644 \u06a9\u0646\u06cc\u062f.<\/p><p data-start=\"752\" data-end=\"1031\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u062c \u0634\u062f\u0646 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elementor-element-9b6a39a elementor-widget elementor-widget-wd_text_block\" data-id=\"9b6a39a\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"1038\" data-end=\"1078\">\u0686\u0631\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0639\u0645\u06cc\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/h2><p data-start=\"1079\" data-end=\"1251\">\u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0637\u0639\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a. \u062e\u0631\u0627\u0628\u06cc \u0622\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u06af\u06cc\u0631\u06a9\u0631\u062f\u0646 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elementor-element-ffb46e4 elementor-widget elementor-widget-image\" data-id=\"ffb46e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-4-678x436.webp\" class=\"attachment-large size-large wp-image-6856\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0646\u06cc\u0645\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-4-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-4-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-4-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-4.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abeaec elementor-widget elementor-widget-wd_text_block\" data-id=\"5abeaec\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"298\" data-end=\"356\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u062a\u0639\u0645\u06cc\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0639\u0642\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/h2><p data-start=\"358\" data-end=\"563\">\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u062e\u0631\u0627\u0628\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0634\u0646\u0627\u062e\u062a\u06cc\u062f\u060c \u062d\u0627\u0644\u0627 \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f <strong data-start=\"436\" data-end=\"474\">\u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0646\u06cc\u0645<\/strong>. \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p><h3 data-start=\"565\" data-end=\"601\">1. \u0628\u0631\u0631\u0633\u06cc \u06a9\u062c \u0634\u062f\u0646 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"602\" data-end=\"741\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u06a9\u062c \u0634\u062f\u0646 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0686\u0631\u062e \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062e\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0632\u0646\u062c\u06cc\u0631 \u062f\u0631\u0633\u062a \u0631\u0648\u06cc \u062f\u0646\u062f\u0647 \u0646\u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a:<\/p><ul data-start=\"742\" data-end=\"967\"><li data-start=\"742\" data-end=\"797\"><p data-start=\"744\" data-end=\"797\">\u0627\u0628\u062a\u062f\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627\u06cc\u0647 \u062a\u0639\u0645\u06cc\u0631 \u06cc\u0627 \u0648\u0627\u0631\u0648\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><\/li><li data-start=\"798\" data-end=\"858\"><p data-start=\"800\" data-end=\"858\">\u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0634\u0645\u06cc \u0648\u0636\u0639\u06cc\u062a \u0635\u0627\u0641 \u0628\u0648\u062f\u0646 \u0628\u0627\u0632\u0648\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"859\" data-end=\"967\"><p data-start=\"861\" data-end=\"967\">\u0627\u06af\u0631 \u06a9\u0645\u06cc \u062e\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0627\u06cc\u062f \u062a\u0639\u0648\u06cc\u0636 \u0634\u0648\u062f.<\/p><\/li><\/ul><h3 data-start=\"974\" data-end=\"1001\">2. \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0628\u0644 \u0634\u0627\u0646\u0698\u0645\u0627\u0646<\/h3><p data-start=\"1002\" data-end=\"1129\">\u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062a\u0639\u0645\u06cc\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0627\u0628\u0644 \u0627\u0633\u062a. \u06a9\u0627\u0628\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 <strong data-start=\"1063\" data-end=\"1094\">\u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647<\/strong> \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u06cc\u0627 \u0631\u0647\u0627 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p><ul data-start=\"1130\" data-end=\"1358\"><li data-start=\"1130\" data-end=\"1177\"><p data-start=\"1132\" data-end=\"1177\">\u062f\u0646\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0686\u0631\u062e\u200c\u062f\u0646\u062f\u0647 \u0639\u0642\u0628 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p><\/li><li data-start=\"1178\" data-end=\"1358\"><p data-start=\"1180\" data-end=\"1209\">\u067e\u06cc\u0686 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0628\u0644 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f:<\/p><ul data-start=\"1212\" data-end=\"1358\"><li data-start=\"1212\" data-end=\"1280\"><p data-start=\"1214\" data-end=\"1280\">\u0627\u06af\u0631 \u062f\u0646\u062f\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u06a9\u0627\u0628\u0644 \u0634\u0644 \u0627\u0633\u062a \u2192 \u067e\u06cc\u0686 \u0631\u0627 \u06a9\u0645\u06cc \u0633\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"1283\" data-end=\"1358\"><p data-start=\"1285\" data-end=\"1358\">\u0627\u06af\u0631 \u062f\u0646\u062f\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u06a9\u0627\u0628\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0641\u062a \u0627\u0633\u062a \u2192 \u067e\u06cc\u0686 \u0631\u0627 \u0634\u0644 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1360\" data-end=\"1437\">\u0627\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0627\u062f\u0647 \u062f\u0631 <strong data-start=\"1378\" data-end=\"1395\">\u06f8\u06f0 \u062f\u0631\u0635\u062f \u0645\u0648\u0627\u0642\u0639<\/strong> \u0645\u0634\u06a9\u0644 \u067e\u0631\u0634 \u06cc\u0627 \u06af\u06cc\u0631\u06a9\u0631\u062f\u0646 \u0632\u0646\u062c\u06cc\u0631 \u0631\u0627 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 data-start=\"1444\" data-end=\"1480\">3. \u062a\u0646\u0638\u06cc\u0645 \u067e\u06cc\u0686\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f (H \u0648 L)<\/h3><p data-start=\"1481\" data-end=\"1629\">\u0631\u0648\u06cc \u0628\u062f\u0646\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648 \u067e\u06cc\u0686 \u06a9\u0648\u0686\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 <strong data-start=\"1530\" data-end=\"1542\">H (High)<\/strong> \u0648 <strong data-start=\"1545\" data-end=\"1556\">L (Low)<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0638\u06cc\u0641\u0647 \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631\u0648\u062c \u0632\u0646\u062c\u06cc\u0631 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u0633\u062a.<\/p><ul data-start=\"1630\" data-end=\"1764\"><li data-start=\"1630\" data-end=\"1702\"><p data-start=\"1632\" data-end=\"1702\">\u0628\u0627 \u067e\u06cc\u0686 <strong data-start=\"1639\" data-end=\"1644\">H<\/strong>\u060c \u0645\u062d\u062f\u0648\u062f\u0647 \u062d\u0631\u06a9\u062a \u0632\u0646\u062c\u06cc\u0631 \u0631\u0648\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062f\u0646\u062f\u0647 \u0639\u0642\u0628 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/li><li data-start=\"1703\" data-end=\"1764\"><p data-start=\"1705\" data-end=\"1764\">\u0628\u0627 \u067e\u06cc\u0686 <strong data-start=\"1712\" data-end=\"1717\">L<\/strong>\u060c \u0645\u062d\u062f\u0648\u062f\u0647 \u0631\u0648\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u0646\u062f\u0647 \u0639\u0642\u0628 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/li><\/ul><p data-start=\"1766\" data-end=\"1866\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u067e\u06cc\u0686\u200c\u0647\u0627 \u062f\u0631\u0633\u062a \u062a\u0646\u0638\u06cc\u0645 \u0646\u0634\u0648\u0646\u062f\u060c \u0632\u0646\u062c\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062f\u0646\u062f\u0647 \u0628\u06cc\u0641\u062a\u062f \u0648 \u0628\u0647 \u0642\u0627\u0628 \u06cc\u0627 \u067e\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0631\u062e \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p><h3 data-start=\"1873\" data-end=\"1928\">4. \u0641\u0627\u0635\u0644\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0628\u0627 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 (B-Tension)<\/h3><p data-start=\"1929\" data-end=\"2017\">\u06cc\u06a9 \u067e\u06cc\u0686 \u062f\u06cc\u06af\u0631 \u067e\u0634\u062a \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0642\u0631\u0642\u0631\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><ul data-start=\"2018\" data-end=\"2146\"><li data-start=\"2018\" data-end=\"2056\"><p data-start=\"2020\" data-end=\"2056\">\u0641\u0627\u0635\u0644\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062d\u062f\u0648\u062f \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p><\/li><li data-start=\"2057\" data-end=\"2106\"><p data-start=\"2059\" data-end=\"2106\">\u0627\u06af\u0631 \u0641\u0627\u0635\u0644\u0647 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u062f\u0646\u062f\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u0639\u0648\u0636 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/li><li data-start=\"2107\" data-end=\"2146\"><p data-start=\"2109\" data-end=\"2146\">\u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0632\u0646\u062c\u06cc\u0631 \u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/li><\/ul><h3 data-start=\"2153\" data-end=\"2180\">5. \u062a\u0633\u062a \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0639\u0645\u0644<\/h3><p data-start=\"2181\" data-end=\"2239\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0646\u0638\u06cc\u0645\u060c \u062d\u062a\u0645\u0627\u064b \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p><ul data-start=\"2240\" data-end=\"2403\"><li data-start=\"2240\" data-end=\"2278\"><p data-start=\"2242\" data-end=\"2278\">\u0647\u0645\u0647 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u06cc\u200c\u06cc\u06a9\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p><\/li><li data-start=\"2279\" data-end=\"2331\"><p data-start=\"2281\" data-end=\"2331\">\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062c\u06cc\u0631 \u0631\u0648\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0635\u062f\u0627 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/li><li data-start=\"2332\" data-end=\"2403\"><p data-start=\"2334\" data-end=\"2403\">\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0642\u06cc \u0628\u0648\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u06a9\u0627\u0628\u0644 \u06cc\u0627 \u067e\u06cc\u0686\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0631\u0648\u06cc\u062f.<\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd92b65 elementor-widget elementor-widget-image\" data-id=\"dd92b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-1-678x436.webp\" class=\"attachment-large size-large wp-image-6853\" alt=\"\u062e\u0631\u0627\u0628\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-1-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-1-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-1-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u062e\u0631\u0627\u0628\u06cc-\u0634\u0627\u0646\u0698\u0645\u0627\u0646-\u062f\u0648\u0686\u0631\u062e\u06471-1.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec7bc4 elementor-widget elementor-widget-wd_text_block\" data-id=\"aec7bc4\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"310\" data-end=\"347\">\u0634\u06a9\u0633\u062a\u0646 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0622\u0646<\/h2><p data-start=\"349\" data-end=\"491\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0636\u0631\u0628\u0647 \u0634\u062f\u06cc\u062f\u060c \u0633\u0642\u0648\u0637 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062f\u06cc\u06af\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06cc\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><ul data-start=\"493\" data-end=\"699\"><li data-start=\"493\" data-end=\"559\"><p data-start=\"495\" data-end=\"559\"><strong data-start=\"495\" data-end=\"509\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong> \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627\u06cc\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0639\u06a9\u0633 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"560\" data-end=\"650\"><p data-start=\"562\" data-end=\"650\"><strong data-start=\"562\" data-end=\"576\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong> \u0632\u0646\u062c\u06cc\u0631 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0686 \u0627\u062a\u0635\u0627\u0644 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0628\u0647 \u06af\u0648\u0634\u0648\u0627\u0631\u0647 (hanger) \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"651\" data-end=\"699\"><p data-start=\"653\" data-end=\"699\"><strong data-start=\"653\" data-end=\"667\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong> \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ul><p data-start=\"701\" data-end=\"867\">\ud83d\udccc \u062a\u0648\u062c\u0647: \u0627\u06af\u0631 \u0641\u0642\u0637 <em data-start=\"718\" data-end=\"735\">\u06af\u0648\u0634\u0648\u0627\u0631\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646<\/em> \u0634\u06a9\u0633\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0647\u0645\u0627\u0646 \u0642\u0637\u0639\u0647 \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0642\u0637\u0639\u0647 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u062e\u0631\u06cc\u062f \u0627\u0633\u062a.<\/p><h2 data-start=\"874\" data-end=\"907\">\u0646\u062d\u0648\u0647 \u0628\u0633\u062a\u0646 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0639\u0642\u0628 \u062f\u0648\u0686\u0631\u062e\u0647<\/h2><p data-start=\"909\" data-end=\"1029\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong data-start=\"949\" data-end=\"987\">\u0686\u0637\u0648\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0639\u0642\u0628 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0628\u0646\u062f\u06cc\u0645\u061f<\/strong><br data-start=\"987\" data-end=\"990\" \/>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p><ol data-start=\"1030\" data-end=\"1288\"><li data-start=\"1030\" data-end=\"1083\"><p data-start=\"1033\" data-end=\"1083\">\u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 <strong data-start=\"1060\" data-end=\"1071\">\u06af\u0648\u0634\u0648\u0627\u0631\u0647<\/strong> \u067e\u06cc\u0686 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"1084\" data-end=\"1133\"><p data-start=\"1087\" data-end=\"1133\">\u0632\u0646\u062c\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0642\u0631\u0642\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0639\u0628\u0648\u0631 \u062f\u0647\u06cc\u062f.<\/p><\/li><li data-start=\"1134\" data-end=\"1184\"><p data-start=\"1137\" data-end=\"1184\">\u06a9\u0627\u0628\u0644 \u062f\u0646\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062d\u0644 \u0627\u062a\u0635\u0627\u0644 \u0631\u0648\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p><\/li><li data-start=\"1185\" data-end=\"1288\"><p data-start=\"1188\" data-end=\"1288\">\u0647\u0645\u0627\u0646\u0646\u062f \u0645\u0631\u0627\u062d\u0644 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u06a9\u0627\u0628\u0644\u060c \u067e\u06cc\u0686\u200c\u0647\u0627\u06cc H \u0648 L \u0648 \u067e\u06cc\u0686 B-Tension \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ol><p data-start=\"1290\" data-end=\"1455\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"1357\" data-end=\"1392\">\u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0686\u06cc\u0627\u0648\u0627<\/a> \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06cc\u0627 \u0642\u0637\u0639\u0627\u062a \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p><h2 data-start=\"1462\" data-end=\"1498\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631\u0627\u0628\u06cc \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647<\/h2><p data-start=\"1500\" data-end=\"1609\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u06a9\u062c \u0634\u062f\u0646 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u0646 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u0648\u0627\u062c\u0647 \u0646\u0634\u0648\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p><ul data-start=\"1611\" data-end=\"1866\"><li data-start=\"1611\" data-end=\"1656\"><p data-start=\"1613\" data-end=\"1656\">\u0647\u0645\u06cc\u0634\u0647 <strong data-start=\"1619\" data-end=\"1648\">\u0632\u0646\u062c\u06cc\u0631 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0648 \u0631\u0648\u063a\u0646\u200c\u06a9\u0627\u0631\u06cc<\/strong> \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"1657\" data-end=\"1732\"><p data-start=\"1659\" data-end=\"1732\">\u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0633\u0646\u06af\u0644\u0627\u062e\u060c \u0627\u0632 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"1733\" data-end=\"1790\"><p data-start=\"1735\" data-end=\"1790\">\u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u0627 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0628\u0647 \u0628\u062e\u0634 \u0639\u0642\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"1791\" data-end=\"1866\"><p data-start=\"1793\" data-end=\"1866\">\u0647\u0631 \u0686\u0646\u062f \u0645\u0627\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631\u060c \u067e\u06cc\u0686\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ul><p data-start=\"1868\" data-end=\"1976\">\u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0631 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 <strong data-start=\"1913\" data-end=\"1940\">\u06f2 \u062a\u0627 \u06f3 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/strong> \u0648 \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b86f12 elementor-widget elementor-widget-wd_text_block\" data-id=\"2b86f12\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"340\" data-end=\"403\">\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0637\u0644\u0627\u06cc\u06cc 7 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0645\u06cc\u0631 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647<\/h2><p data-start=\"405\" data-end=\"633\">\u0627\u06af\u0631 \u062a\u0645\u0627\u0645 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f\u060c \u062d\u0627\u0644\u0627 \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 <strong data-start=\"461\" data-end=\"485\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0633\u0631\u06cc\u0639<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062c\u0644\u0648\u06cc \u062f\u0633\u062a\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f\u061b \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 data-start=\"635\" data-end=\"665\">\u0645\u0631\u062d\u0644\u0647 1: \u0628\u0631\u0631\u0633\u06cc \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc<\/h3><p data-start=\"666\" data-end=\"773\">\u0627\u0648\u0644 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u06a9\u062c \u0634\u062f\u0647 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u2192 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0641\u0642\u0637 \u06a9\u062c \u0634\u062f\u0647 \u2192 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.<\/p><h3 data-start=\"775\" data-end=\"808\">\u0645\u0631\u062d\u0644\u0647 2: \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0628\u0644 \u0634\u0627\u0646\u0698\u0645\u0627\u0646<\/h3><p data-start=\"809\" data-end=\"959\">\u06a9\u0627\u0628\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0646\u062f\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u2192 \u06a9\u0627\u0628\u0644 \u0634\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0633\u0641\u062a \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0646\u062f\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u2192 \u06a9\u0627\u0628\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0641\u062a \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0634\u0644 \u0634\u0648\u062f.<\/p><h3 data-start=\"961\" data-end=\"987\">\u0645\u0631\u062d\u0644\u0647 3: \u062a\u0646\u0638\u06cc\u0645 \u067e\u06cc\u0686 H<\/h3><p data-start=\"988\" data-end=\"1110\">\u062f\u0646\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0686\u0631\u062e\u200c\u062f\u0646\u062f\u0647 \u0639\u0642\u0628 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0627 \u067e\u06cc\u0686 H \u0645\u062d\u062f\u0648\u062f\u0647 \u062d\u0631\u06a9\u062a \u0632\u0646\u062c\u06cc\u0631 \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062c\u06cc\u0631 \u0631\u0648\u06cc \u062f\u0646\u062f\u0647 \u062f\u0631\u0633\u062a \u0628\u0646\u0634\u06cc\u0646\u062f.<\/p><h3 data-start=\"1112\" data-end=\"1138\">\u0645\u0631\u062d\u0644\u0647 4: \u062a\u0646\u0638\u06cc\u0645 \u067e\u06cc\u0686 L<\/h3><p data-start=\"1139\" data-end=\"1231\">\u062f\u0646\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0686\u0631\u062e\u200c\u062f\u0646\u062f\u0647 \u0639\u0642\u0628 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0627 \u067e\u06cc\u0686 L \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0632\u0646\u062c\u06cc\u0631 \u0627\u0632 \u062f\u0646\u062f\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0646\u06cc\u0641\u062a\u062f.<\/p><h3 data-start=\"1233\" data-end=\"1281\">\u0645\u0631\u062d\u0644\u0647 5: \u0628\u0631\u0631\u0633\u06cc \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"1282\" data-end=\"1395\">\u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u06cc\u062f \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0634\u06cc\u062f\u0647 \u06cc\u0627 \u0631\u0647\u0627\u0633\u062a\u060c \u06a9\u0627\u0628\u0644 \u0648 \u0641\u0646\u0631 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p><h3 data-start=\"1397\" data-end=\"1431\">\u0645\u0631\u062d\u0644\u0647 6: \u062a\u0646\u0638\u06cc\u0645 \u067e\u06cc\u0686 B-Tension<\/h3><p data-start=\"1432\" data-end=\"1548\">\u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0642\u0631\u0642\u0631\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0641\u0627\u0635\u0644\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062d\u062f\u0648\u062f \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u06a9\u0648\u0686\u06a9 \u0648\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p><h3 data-start=\"1550\" data-end=\"1574\">\u0645\u0631\u062d\u0644\u0647 7: \u062a\u0633\u062a \u0646\u0647\u0627\u06cc\u06cc<\/h3><p data-start=\"1575\" data-end=\"1702\">\u0647\u0645\u0647 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062d\u0631\u06a9\u062a \u0631\u0648\u0627\u0646 \u0648 \u0628\u06cc\u200c\u0635\u062f\u0627 \u0628\u0648\u062f\u060c \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u0634\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0645\u0631\u0627\u062d\u0644 \u06f2 \u0648 \u06f3 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p><p data-start=\"1709\" data-end=\"1952\">\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547756e elementor-widget elementor-widget-bdt-post-list\" data-id=\"547756e\" data-element_type=\"widget\" data-widget_type=\"bdt-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div id=\"bdt-post-list-547756e\" class=\"bdt-post-list bdt-post-list-skin-base\">\n\t\t\t\t<div data-bdt-scrollspy=\"cls: bdt-animation-fade; target: > ul > .bdt-post-list-item; delay: 350;\">\n\t\t\t\t\t<ul class=\"bdt-list bdt-list-large bdt-post-list-item list-part\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-item-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-small bdt-flex-middle\" data-bdt-grid>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-thumbnail bdt-width-auto\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b3%d8%b1%d9%88%db%8c%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" title=\"\u0622\u0645\u0648\u0632\u0634 \u0633\u0631\u0648\u06cc\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06a9 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0645\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"122\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2023\/07\/b14f45bb-b081-4fdc-ba5e-2209d413a4a1-218x122.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0633\u0631\u0648\u06cc\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06a9 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0645\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-desc bdt-width-expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-post-list-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b3%d8%b1%d9%88%db%8c%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" class=\"bdt-post-list-link\" title=\"\u0622\u0645\u0648\u0632\u0634 \u0633\u0631\u0648\u06cc\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06a9 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0645\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\">\u0622\u0645\u0648\u0632\u0634 \u0633\u0631\u0648\u06cc\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06a9 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0645\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-meta bdt-subnav bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>12 \u062a\u06cc\u0631 1402<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfab199 elementor-widget elementor-widget-video\" data-id=\"cfab199\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/chiyva-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3e51c00 e-flex e-con-boxed e-con e-parent\" data-id=\"3e51c00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3034e94 elementor-widget elementor-widget-wd_accordion\" data-id=\"3034e94\" data-element_type=\"widget\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-default wd-titles-right wd-opener-pos-left wd-opener-style-arrow\" data-state=\"first\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-active\" data-accordion-index=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0646\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u067e\u0631\u0634 \u062f\u0627\u0631\u0646\u062f\u061f\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content wd-active\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p data-start=\"407\" data-end=\"586\">\u0648\u0642\u062a\u06cc \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u067e\u0631\u0634 \u062f\u0627\u0631\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0634\u06a9\u0644 \u0627\u0632 <strong data-start=\"445\" data-end=\"490\">\u0634\u0644 \u0628\u0648\u062f\u0646 \u06a9\u0627\u0628\u0644 \u06cc\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0628\u0648\u062f\u0646 \u067e\u06cc\u0686\u200c\u0647\u0627\u06cc H 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data-accordion-index=\"2\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p data-start=\"914\" data-end=\"1094\">\u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0628\u0644 \u0648 \u0628\u062f\u0648\u0646 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