{"id":6655,"date":"2025-09-13T14:08:39","date_gmt":"2025-09-13T10:38:39","guid":{"rendered":"https:\/\/chiyava.ir\/blog\/?p=6655"},"modified":"2025-09-14T12:10:56","modified_gmt":"2025-09-14T08:40:56","slug":"%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%db%8c%d8%b2-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/chiyava.ir\/blog\/training\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%db%8c%d8%b2-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%a8%d8%b1\/","title":{"rendered":"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 7 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href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"1083\" data-end=\"1110\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a8529 elementor-widget elementor-widget-wd_text_block\" data-id=\"f2a8529\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"285\" data-end=\"336\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a 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srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/78ae530e-731f-4642-b980-7b942f48b35f-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/78ae530e-731f-4642-b980-7b942f48b35f-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/78ae530e-731f-4642-b980-7b942f48b35f-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/78ae530e-731f-4642-b980-7b942f48b35f.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50224d4 elementor-widget elementor-widget-wd_text_block\" data-id=\"50224d4\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-start=\"554\" data-end=\"605\">1. \u062a\u06a9\u06cc\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 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\u06a9\u0648\u062f\u06a9 \u06f1\u06f3\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><\/li><li data-start=\"800\" data-end=\"891\"><p data-start=\"802\" data-end=\"891\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f1\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062d\u062a\u06cc \u062f\u0631 \u06f8 \u0633\u0627\u0644\u06af\u06cc \u0647\u0646\u0648\u0632 \u0628\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f0 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><\/li><\/ul><p data-start=\"893\" data-end=\"1051\">\u0631\u0627\u0647\u200c\u062d\u0644: \u0647\u0645\u06cc\u0634\u0647 \u0642\u062f \u0648 <strong data-start=\"912\" data-end=\"931\">\u0637\u0648\u0644 \u067e\u0627 (inseam)<\/strong> \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"980\" data-end=\"1007\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0642\u06cc\u0642\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><h3 data-start=\"1058\" data-end=\"1107\">2. \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u00ab\u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647\u00bb<\/h3><p data-start=\"1108\" data-end=\"1369\">\u0648\u0627\u0644\u062f\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0631\u0646\u062f \u062a\u0627 \u0641\u0631\u0632\u0646\u062f\u0634\u0627\u0646 \u0686\u0646\u062f \u0633\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0647\u0645 \u0647\u0633\u062a. \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u062f<a href=\"https:\/\/chiyava.ir\/category\/%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87-%D8%B3%D8%A7%DB%8C%D8%B2-26\/\">\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f6<\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0641\u0642\u0637 \u06f1\u06f0 \u0633\u0627\u0644 \u062f\u0627\u0631\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0631\u062f.<\/p><h3 data-start=\"1376\" data-end=\"1421\">3. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062a\u0641\u0627\u0648\u062a \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"1422\" data-end=\"1496\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/chiyava.ir\/blog\/training\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b3%d8%a7%db%8c%d8%b2-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\"><strong data-start=\"1442\" data-end=\"1463\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/strong><\/a> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p><ul data-start=\"1497\" data-end=\"1655\"><li data-start=\"1497\" data-end=\"1561\"><p data-start=\"1499\" data-end=\"1561\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u06cc\u0632 \u0686\u0631\u062e (\u0627\u06cc\u0646\u0686) \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><\/li><li data-start=\"1562\" data-end=\"1655\"><p data-start=\"1564\" data-end=\"1655\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/chiyava.ir\/blog\/buying-tips\/%d8%b3%d8%a7%db%8c%d8%b2-%d9%81%d8%b1%db%8c%d9%85-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\"><strong data-start=\"1598\" data-end=\"1618\">\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647<\/strong> <\/a>(\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u06cc\u0627 \u0627\u06cc\u0646\u0686) \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><\/li><\/ul><p data-start=\"1657\" data-end=\"1813\">\u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0627\u0644\u062f\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u00ab\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f6 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc<a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\"> \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/a> \u0627\u0633\u062a\u00bb \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f6 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0627 \u0642\u062f \u0645\u062a\u0648\u0633\u0637 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f.<\/p><h3 data-start=\"1820\" data-end=\"1857\">4. \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"1858\" data-end=\"2191\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u060c <strong data-start=\"1907\" data-end=\"1927\">\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/strong> \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u062d\u062a\u06cc \u0628\u0647 \u0622\u0646 \u0646\u06af\u0627\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u062c\u062f\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0631\u06cc\u062f\u06cc \u0645\u0637\u0645\u0626\u0646 \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0642\u0645 \u0628\u0632\u0646\u062f. <a href=\"https:\/\/chiyava.ir\/select-bike-size\/\">\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062c\u0639\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a.<\/p><h3 data-start=\"2198\" data-end=\"2255\">5. \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0633\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f1\u06f6\u060c \u06f2\u06f4 \u0648 \u06f2\u06f6<\/h3><p data-start=\"2256\" data-end=\"2288\">\u0633\u0648\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p><ul data-start=\"2289\" data-end=\"2399\"><li data-start=\"2289\" data-end=\"2325\"><p data-start=\"2291\" data-end=\"2325\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f1\u06f6 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u061f<\/p><\/li><li data-start=\"2326\" data-end=\"2362\"><p data-start=\"2328\" data-end=\"2362\">\u062f\u0648\u0686\u0631\u062e\u0647 <a href=\"https:\/\/chiyava.ir\/category\/%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87-%D8%B3%D8%A7%DB%8C%D8%B2-24\/\">\u0633\u0627\u06cc\u0632 \u06f2\u06f4<\/a> \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u061f<\/p><\/li><li data-start=\"2363\" data-end=\"2399\"><p data-start=\"2365\" data-end=\"2399\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f6 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u061f<\/p><\/li><\/ul><p data-start=\"2401\" data-end=\"2500\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647: \u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627 \u0628\u0647 \u0633\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc:<\/p><ul data-start=\"2501\" data-end=\"2739\"><li data-start=\"2501\" data-end=\"2573\"><p data-start=\"2503\" data-end=\"2573\"><strong data-start=\"2503\" data-end=\"2521\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f1\u06f6<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06f4 \u062a\u0627 \u06f7 \u0633\u0627\u0644 \u0628\u0627 \u0642\u062f \u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/p><\/li><li data-start=\"2574\" data-end=\"2649\"><p data-start=\"2576\" data-end=\"2649\"><strong data-start=\"2576\" data-end=\"2594\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f4<\/strong> \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06f9 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0644 \u0628\u0627 \u0642\u062f \u06f1\u06f3\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/p><\/li><li data-start=\"2650\" data-end=\"2739\"><p data-start=\"2652\" data-end=\"2739\"><strong data-start=\"2652\" data-end=\"2670\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f6<\/strong> \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f2 \u0633\u0627\u0644 \u06cc\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0627 \u0642\u062f \u06f1\u06f5\u06f0 \u062a\u0627 \u06f1\u06f7\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/p><\/li><\/ul><p data-start=\"2741\" data-end=\"2798\">\u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0634\u0648\u0646\u062f.<\/p><hr data-start=\"2800\" data-end=\"2803\" \/><h3 data-start=\"2805\" data-end=\"2840\">6. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/h3><p data-start=\"2841\" data-end=\"3023\">\u0628\u0631\u062e\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0638\u0627\u0647\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0646\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u06cc\u0634 \u0631\u0627 \u0631\u0627\u062d\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u062f \u06cc\u0627 \u0632\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0628\u0627\u0634\u062f\u060c \u0647\u0631\u0642\u062f\u0631 \u0647\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 \u0632\u06cc\u0628\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><h3 data-start=\"3030\" data-end=\"3071\">7. \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0628\u0631\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0641\u0631\u0648\u0634\u06af\u0627\u0647<\/h3><p data-start=\"3072\" data-end=\"3377\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0631\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u0632\u0627\u0646 \u0648 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0633\u0627\u06cc\u0632 \u062f\u0631\u0633\u062a \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062e\u0631\u06cc\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u062b\u0644 <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"3302\" data-end=\"3329\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0635\u0644 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e08d6 elementor-widget elementor-widget-image\" data-id=\"97e08d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u06cc\u0632\u062f\u0648\u0686\u0631\u062e\u0647-2-678x436.png\" class=\"attachment-large size-large wp-image-6671\" alt=\"\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u06cc\u0632\u062f\u0648\u0686\u0631\u062e\u0647-2-678x436.png 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u06cc\u0632\u062f\u0648\u0686\u0631\u062e\u0647-2-339x218.png 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u06cc\u0632\u062f\u0648\u0686\u0631\u062e\u0647-2-768x494.png 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u06cc\u0632\u062f\u0648\u0686\u0631\u062e\u0647-2.png 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0323ebb elementor-widget elementor-widget-wd_text_block\" data-id=\"0323ebb\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"289\" data-end=\"334\">\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/h2><p data-start=\"336\" data-end=\"609\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong data-start=\"373\" data-end=\"423\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<\/strong>\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0648\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <strong data-start=\"506\" data-end=\"521\">\u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p><div><div tabindex=\"-1\"><table data-start=\"611\" data-end=\"1209\"><thead data-start=\"611\" data-end=\"693\"><tr data-start=\"611\" data-end=\"693\"><th data-start=\"611\" data-end=\"629\" data-col-size=\"sm\">\u0633\u0627\u06cc\u0632 \u0686\u0631\u062e (\u0627\u06cc\u0646\u0686)<\/th><th data-start=\"629\" data-end=\"653\" data-col-size=\"sm\">\u0642\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/th><th data-start=\"653\" data-end=\"674\" data-col-size=\"sm\">\u0637\u0648\u0644 \u067e\u0627 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/th><th data-start=\"674\" data-end=\"693\" data-col-size=\"sm\">\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th><\/tr><\/thead><tbody data-start=\"780\" data-end=\"1209\"><tr data-start=\"780\" data-end=\"865\"><td data-start=\"780\" data-end=\"798\" data-col-size=\"sm\">12<\/td><td data-start=\"798\" data-end=\"823\" data-col-size=\"sm\">85 \u062a\u0627 100<\/td><td data-start=\"823\" data-end=\"845\" data-col-size=\"sm\">35 \u062a\u0627 40<\/td><td data-start=\"845\" data-end=\"865\" data-col-size=\"sm\">2 \u062a\u0627 4 \u0633\u0627\u0644<\/td><\/tr><tr data-start=\"866\" data-end=\"951\"><td data-start=\"866\" data-end=\"884\" data-col-size=\"sm\">16<\/td><td data-start=\"884\" data-end=\"909\" data-col-size=\"sm\">100 \u062a\u0627 120<\/td><td data-start=\"909\" data-end=\"931\" data-col-size=\"sm\">40 \u062a\u0627 50<\/td><td data-start=\"931\" data-end=\"951\" data-col-size=\"sm\">4 \u062a\u0627 7 \u0633\u0627\u0644<\/td><\/tr><tr data-start=\"952\" data-end=\"1037\"><td data-start=\"952\" data-end=\"970\" data-col-size=\"sm\">20<\/td><td data-start=\"970\" data-end=\"995\" data-col-size=\"sm\">115 \u062a\u0627 135<\/td><td data-start=\"995\" data-end=\"1017\" data-col-size=\"sm\">50 \u062a\u0627 60<\/td><td data-start=\"1017\" data-end=\"1037\" data-col-size=\"sm\">7 \u062a\u0627 9 \u0633\u0627\u0644<\/td><\/tr><tr data-start=\"1038\" data-end=\"1123\"><td data-start=\"1038\" data-end=\"1056\" data-col-size=\"sm\">24<\/td><td data-start=\"1056\" data-end=\"1081\" data-col-size=\"sm\">130 \u062a\u0627 150<\/td><td data-start=\"1081\" data-end=\"1103\" data-col-size=\"sm\">60 \u062a\u0627 70<\/td><td data-start=\"1103\" data-end=\"1123\" data-col-size=\"sm\">9 \u062a\u0627 12 \u0633\u0627\u0644<\/td><\/tr><tr data-start=\"1124\" data-end=\"1209\"><td data-start=\"1124\" data-end=\"1142\" data-col-size=\"sm\">26<\/td><td data-start=\"1142\" data-end=\"1167\" data-col-size=\"sm\">150 \u062a\u0627 170<\/td><td data-start=\"1167\" data-end=\"1189\" data-col-size=\"sm\">65 \u062a\u0627 78<\/td><td data-start=\"1189\" data-end=\"1209\" data-col-size=\"sm\">12 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table><\/div><\/div><p data-start=\"1211\" data-end=\"1453\">\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0633\u062a. \u0645\u0639\u06cc\u0627\u0631 \u0627\u0635\u0644\u06cc\u060c <strong data-start=\"1275\" data-end=\"1290\">\u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u062e\u0634 <a href=\"https:\/\/chiyava.ir\/select-bike-size\/\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p data-start=\"2541\" data-end=\"2652\">\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"2555\" data-end=\"2593\">\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627 \u062f\u0642\u06cc\u0642 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0633\u062a.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff0cc elementor-widget elementor-widget-image\" data-id=\"73ff0cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/addd3697-40d7-4bac-8fa8-cf0c219d407d-678x436.webp\" class=\"attachment-large size-large wp-image-6669\" alt=\"\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/addd3697-40d7-4bac-8fa8-cf0c219d407d-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/addd3697-40d7-4bac-8fa8-cf0c219d407d-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/addd3697-40d7-4bac-8fa8-cf0c219d407d-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/addd3697-40d7-4bac-8fa8-cf0c219d407d.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f45b4 elementor-widget elementor-widget-wd_text_block\" data-id=\"b4f45b4\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"2659\" data-end=\"2697\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646<\/h2><ol data-start=\"2699\" data-end=\"3046\"><li data-start=\"2699\" data-end=\"2771\"><p data-start=\"2702\" data-end=\"2771\">\u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"2772\" data-end=\"2813\"><p data-start=\"2775\" data-end=\"2813\">\u0633\u0627\u06cc\u0632 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"2814\" data-end=\"2877\"><p data-start=\"2817\" data-end=\"2877\">\u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0646\u062f \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u0632\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0627\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><\/li><li data-start=\"2878\" data-end=\"2978\"><p data-start=\"2881\" data-end=\"2978\">\u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u062b\u0644 <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"2906\" data-end=\"2933\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u0635\u0644 \u0628\u0648\u062f\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f.<\/p><\/li><li data-start=\"2979\" data-end=\"3046\"><p data-start=\"2982\" data-end=\"3046\">\u0627\u0632 \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/p><\/li><\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a3171 elementor-widget elementor-widget-bdt-post-list\" data-id=\"46a3171\" data-element_type=\"widget\" data-widget_type=\"bdt-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div id=\"bdt-post-list-46a3171\" class=\"bdt-post-list bdt-post-list-skin-base\">\n\t\t\t\t<div data-bdt-scrollspy=\"cls: bdt-animation-fade; target: > ul > .bdt-post-list-item; delay: 350;\">\n\t\t\t\t\t<ul class=\"bdt-list bdt-list-large bdt-post-list-item list-part\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-item-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-small bdt-flex-middle\" data-bdt-grid>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-thumbnail bdt-width-auto\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/buying-tips\/%d8%b3%d8%a7%db%8c%d8%b2-%d9%81%d8%b1%db%8c%d9%85-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" title=\"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"122\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/06\/\u0633\u0627\u06cc\u0632-\u0641\u0631\u06cc\u0645-\u062f\u0648\u0686\u0631\u062e\u0647-3-218x122.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-desc bdt-width-expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-post-list-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/buying-tips\/%d8%b3%d8%a7%db%8c%d8%b2-%d9%81%d8%b1%db%8c%d9%85-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" class=\"bdt-post-list-link\" title=\"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644\">\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-meta bdt-subnav bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>20 \u062e\u0631\u062f\u0627\u062f 1404<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/buying-tips\/\">\u0646\u06a9\u0627\u062a \u062e\u0631\u06cc\u062f<\/a>, <a href=\"https:\/\/chiyava.ir\/blog\/sizing\/\">\u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc<\/a>, <a href=\"https:\/\/chiyava.ir\/blog\/selected-by-the-editor\/\">\u0645\u0646\u062a\u062e\u0628 \u0633\u0631\u062f\u0628\u06cc\u0631<\/a>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6effab elementor-widget elementor-widget-wd_text_block\" data-id=\"f6effab\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"343\" data-end=\"386\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/h2><p data-start=\"388\" data-end=\"633\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc\u060c \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u06cc\u0627 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0686\u0627\u0631 \u062e\u0637\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062a\u0641\u0627\u0648\u062a \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a.<span style=\"font-size: 14px;\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc80590 elementor-widget elementor-widget-image\" data-id=\"dc80590\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/3154f811-e442-4be0-ade2-cee6f5c89de4-678x436.webp\" class=\"attachment-large size-large wp-image-6666\" alt=\"\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f1\u06f6 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u061f\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/3154f811-e442-4be0-ade2-cee6f5c89de4-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/3154f811-e442-4be0-ade2-cee6f5c89de4-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/3154f811-e442-4be0-ade2-cee6f5c89de4-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/3154f811-e442-4be0-ade2-cee6f5c89de4.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5a784 elementor-widget elementor-widget-wd_text_block\" data-id=\"fa5a784\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-start=\"640\" data-end=\"672\">1. <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/a><\/h3><p data-start=\"674\" data-end=\"799\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0635\u0627\u0641 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u060c \u0631\u0627\u062d\u062a\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0633\u0631\u0639\u062a \u0627\u0633\u062a.<\/p><ul data-start=\"800\" data-end=\"1067\"><li data-start=\"800\" data-end=\"855\"><p data-start=\"802\" data-end=\"855\">\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p><\/li><li data-start=\"856\" data-end=\"948\"><p data-start=\"858\" data-end=\"948\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f6\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0627 \u0641\u0631\u06cc\u0645 \u06f1\u06f5 \u062a\u0627 \u06f1\u06f7 \u0627\u06cc\u0646\u0686 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f.<\/p><\/li><li data-start=\"949\" data-end=\"1067\"><p data-start=\"951\" data-end=\"1067\">\u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u06cc\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0632\u0631\u06af \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0632\u06cc\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0631\u0645\u0627\u0646 \u0633\u062e\u062a \u0634\u0648\u062f.<\/p><\/li><\/ul><p data-start=\"1069\" data-end=\"1172\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <a href=\"https:\/\/chiyava.ir\/products-list\/\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627 <\/a>\u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p><h3 data-start=\"1179\" data-end=\"1214\">2. \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%da%a9%d9%88%d9%87%d8%b3%d8%aa%d8%a7%d9%86\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/a><\/h3><p data-start=\"1216\" data-end=\"1320\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0631\u0627\u062d\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u062e\u062a \u0648 \u0646\u0627\u0647\u0645\u0648\u0627\u0631\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p><ul data-start=\"1321\" data-end=\"1567\"><li data-start=\"1321\" data-end=\"1386\"><p data-start=\"1323\" data-end=\"1386\">\u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0628\u0627 \u0641\u0631\u06cc\u0645 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f1 \u0627\u06cc\u0646\u0686 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><\/li><li data-start=\"1387\" data-end=\"1459\"><p data-start=\"1389\" data-end=\"1459\">\u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u0641\u0631\u06cc\u0645 \u06f1\u06f9 \u06cc\u0627 \u06f2\u06f0 \u0627\u06cc\u0646\u0686 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f.<\/p><\/li><li data-start=\"1460\" data-end=\"1567\"><p data-start=\"1462\" data-end=\"1567\">\u0627\u06af\u0631 \u0633\u0627\u06cc\u0632 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u062e\u062a \u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p><\/li><\/ul><h3 data-start=\"1672\" data-end=\"1707\">3. \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%ac%d8%a7%d8%af%d9%87-%d8%a7%db%8c\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc<\/a><\/h3><p data-start=\"1709\" data-end=\"1836\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0648\u0631\u0633\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0631\u0639\u062a \u0648 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p><ul data-start=\"1837\" data-end=\"2108\"><li data-start=\"1837\" data-end=\"1920\"><p data-start=\"1839\" data-end=\"1920\">\u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u0641\u0631\u06cc\u0645 \u06f5\u06f4 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631).<\/p><\/li><li data-start=\"1921\" data-end=\"2008\"><p data-start=\"1923\" data-end=\"2008\">\u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0627 \u0641\u0631\u06cc\u0645 \u062d\u062f\u0648\u062f \u06f5\u06f4 \u062a\u0627 \u06f5\u06f6 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f.<\/p><\/li><li data-start=\"2009\" data-end=\"2108\"><p data-start=\"2011\" data-end=\"2108\">\u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645\u060c \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0627\u0632\u062f\u0647\u06cc \u0634\u0648\u062f.<\/p><\/li><\/ul><h2 data-start=\"2220\" data-end=\"2268\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/h2><ol data-start=\"2270\" data-end=\"2537\"><li data-start=\"2270\" data-end=\"2324\"><p data-start=\"2273\" data-end=\"2324\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0647\u0631\u06cc \u0648 \u0628\u0627\u0644\u0639\u06a9\u0633.<\/p><\/li><li data-start=\"2325\" data-end=\"2386\"><p data-start=\"2328\" data-end=\"2386\">\u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc.<\/p><\/li><li data-start=\"2387\" data-end=\"2470\"><p data-start=\"2390\" data-end=\"2470\">\u062a\u0635\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u0647\u0631 \u0686\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u00bb \u06a9\u0647 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a.<\/p><\/li><li data-start=\"2471\" data-end=\"2537\"><p data-start=\"2474\" data-end=\"2537\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0635\u0631\u0641\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0638\u0627\u0647\u0631 \u0622\u0646 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647.<\/p><\/li><\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c367338 elementor-widget elementor-widget-image\" data-id=\"c367338\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/4f83ca15-b0aa-4502-8a41-82f5e79bd68a-678x436.webp\" class=\"attachment-large size-large wp-image-6665\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/4f83ca15-b0aa-4502-8a41-82f5e79bd68a-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/4f83ca15-b0aa-4502-8a41-82f5e79bd68a-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/4f83ca15-b0aa-4502-8a41-82f5e79bd68a-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/09\/4f83ca15-b0aa-4502-8a41-82f5e79bd68a.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a468a elementor-widget elementor-widget-wd_text_block\" data-id=\"f6a468a\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"293\" data-end=\"335\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/h2><p data-start=\"337\" data-end=\"549\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong data-start=\"353\" data-end=\"403\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<\/strong>\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0631\u0627\u062d\u0644 \u062e\u0631\u06cc\u062f \u0631\u0627 \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0633\u0627\u062f\u0647\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u0645\u0646\u060c \u062f\u0642\u06cc\u0642 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><h3 data-start=\"556\" data-end=\"579\">1. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0642\u062f<\/h3><p data-start=\"580\" data-end=\"612\">\u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0642\u062f \u0627\u0633\u062a.<\/p><ul data-start=\"613\" data-end=\"784\"><li data-start=\"613\" data-end=\"664\"><p data-start=\"615\" data-end=\"664\">\u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u06a9\u0641\u0634 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627\u06cc\u0633\u062a\u062f.<\/p><\/li><li data-start=\"665\" data-end=\"705\"><p data-start=\"667\" data-end=\"705\">\u0642\u062f \u0631\u0627 \u0628\u0627 \u062e\u0637\u200c\u06a9\u0634 \u06cc\u0627 \u0645\u062a\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><\/li><li data-start=\"706\" data-end=\"784\"><p data-start=\"708\" data-end=\"784\">\u0645\u062b\u0644\u0627\u064b \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f2\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f1\u06f6 \u06cc\u0627 \u06f2\u06f0 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><\/li><\/ul><p data-start=\"786\" data-end=\"892\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u062e\u0634 <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"829\" data-end=\"877\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p><h3 data-start=\"899\" data-end=\"935\">2. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0637\u0648\u0644 \u067e\u0627 (Inseam)<\/h3><p data-start=\"936\" data-end=\"1011\">\u0637\u0648\u0644 \u067e\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p><ul data-start=\"1012\" data-end=\"1185\"><li data-start=\"1012\" data-end=\"1077\"><p data-start=\"1014\" data-end=\"1077\">\u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u067e\u0634\u062a \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627\u06cc\u0633\u062a\u062f \u0648 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0628\u06cc\u0646 \u067e\u0627\u0647\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><\/li><li data-start=\"1078\" data-end=\"1126\"><p data-start=\"1080\" data-end=\"1126\">\u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u0644\u0628\u0647\u200c\u06cc \u06a9\u062a\u0627\u0628 \u062a\u0627 \u0632\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><\/li><li data-start=\"1127\" data-end=\"1185\"><p data-start=\"1129\" data-end=\"1185\">\u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0627\u06cc\u0632 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ul><h3 data-start=\"1192\" data-end=\"1223\">3. \u0628\u0631\u0631\u0633\u06cc \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"1224\" data-end=\"1301\">\u0628\u0639\u062f \u0627\u0632 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627\u060c \u0646\u0648\u0628\u062a \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong data-start=\"1271\" data-end=\"1291\">\u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647<\/strong> \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p><ul data-start=\"1302\" data-end=\"1473\"><li data-start=\"1302\" data-end=\"1376\"><p data-start=\"1304\" data-end=\"1376\">\u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u0637\u0648\u0644 \u067e\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06f5\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f4 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p><\/li><li data-start=\"1377\" data-end=\"1473\"><p data-start=\"1379\" data-end=\"1473\">\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc <a class=\"decorated-link\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"1411\" data-end=\"1438\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><\/li><\/ul><h3 data-start=\"1480\" data-end=\"1506\">4. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3><p data-start=\"1507\" data-end=\"1602\">\u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0627\u06cc\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0634\u0645\u0627 \u0686\u0647 \u0646\u0648\u0639 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f:<\/p><ul data-start=\"1603\" data-end=\"1736\"><li data-start=\"1603\" data-end=\"1642\"><p data-start=\"1605\" data-end=\"1642\"><strong data-start=\"1605\" data-end=\"1613\">\u0634\u0647\u0631\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0633\u0627\u062f\u0647<\/p><\/li><li data-start=\"1643\" data-end=\"1691\"><p data-start=\"1645\" data-end=\"1691\"><strong data-start=\"1645\" data-end=\"1656\">\u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0648 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631<\/p><\/li><li data-start=\"1692\" data-end=\"1736\"><p data-start=\"1694\" data-end=\"1736\"><strong data-start=\"1694\" data-end=\"1705\">\u062c\u0627\u062f\u0647\u200c\u0627\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0631\u0639\u062a \u0648 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/p><\/li><\/ul><p data-start=\"1738\" data-end=\"1824\">\u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0633\u0627\u06cc\u0632 \u062f\u0631\u0633\u062a \u0628\u0627\u0634\u062f\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p><h3 data-start=\"1831\" data-end=\"1870\">5. \u0628\u0631\u0631\u0633\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u0632\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0627\u0646<\/h3><p data-start=\"1871\" data-end=\"1935\">\u062d\u062a\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0632\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0627\u0646 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/p><ul data-start=\"1936\" data-end=\"2123\"><li data-start=\"1936\" data-end=\"2007\"><p data-start=\"1938\" data-end=\"2007\">\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0644 \u0645\u062a\u0648\u0627\u0644\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p><\/li><li data-start=\"2008\" data-end=\"2123\"><p data-start=\"2010\" data-end=\"2123\">\u0645\u062b\u0644\u0627\u064b \u06a9\u0648\u062f\u06a9 \u06f9 \u0633\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f4 \u0645\u06cc\u200c\u062e\u0631\u062f\u060c \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0632\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0644\u06af\u06cc \u0647\u0645 \u0627\u0632 \u0647\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p><\/li><\/ul><h3 data-start=\"2130\" data-end=\"2162\">6. \u062a\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0631\u0645\u0627\u0646<\/h3><p data-start=\"2163\" data-end=\"2201\">\u0622\u062e\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a.<\/p><ul data-start=\"2202\" data-end=\"2405\"><li data-start=\"2202\" data-end=\"2259\"><p data-start=\"2204\" data-end=\"2259\">\u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p><\/li><li data-start=\"2260\" data-end=\"2319\"><p data-start=\"2262\" data-end=\"2319\">\u0641\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0646\u0634\u0648\u062f.<\/p><\/li><li data-start=\"2320\" data-end=\"2405\"><p data-start=\"2322\" data-end=\"2405\">\u0627\u06af\u0631 \u062a\u0639\u0627\u062f\u0644 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u06cc\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><\/li><\/ul><h2 data-start=\"2412\" data-end=\"2444\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f<\/h2><ol data-start=\"2446\" data-end=\"2617\"><li data-start=\"2446\" data-end=\"2493\"><p data-start=\"2449\" data-end=\"2493\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u06a9\u0631\u062f\u0646 \u0642\u062f \u0648 \u0637\u0648\u0644 \u067e\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f.<\/p><\/li><li data-start=\"2494\" data-end=\"2540\"><p data-start=\"2497\" data-end=\"2540\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc.<\/p><\/li><li data-start=\"2541\" data-end=\"2576\"><p data-start=\"2544\" data-end=\"2576\">\u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0632\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0627\u0646.<\/p><\/li><li data-start=\"2577\" data-end=\"2617\"><p data-start=\"2580\" data-end=\"2617\">\u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u062f\u0648\u0646 \u062a\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644.<\/p><\/li><\/ol><p data-start=\"2619\" data-end=\"2802\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 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class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"1\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 \u06f2\u06f4 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p data-start=\"2289\" data-end=\"2407\">\u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06f9 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0644\u0647 \u0628\u0627 \u0642\u062f \u06f1\u06f3\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 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