{"id":4215,"date":"2025-06-01T07:21:00","date_gmt":"2025-06-01T03:51:00","guid":{"rendered":"https:\/\/chiyava.ir\/blog\/?p=4215"},"modified":"2025-08-03T19:13:16","modified_gmt":"2025-08-03T15:43:16","slug":"%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b3%d8%a7%db%8c%d8%b2-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%a8%d8%b1-%d8%a7%d8%b3%d8%a7%d8%b3-%d9%82%d8%af","status":"publish","type":"post","link":"https:\/\/chiyava.ir\/blog\/training\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b3%d8%a7%db%8c%d8%b2-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%a8%d8%b1-%d8%a7%d8%b3%d8%a7%d8%b3-%d9%82%d8%af\/","title":{"rendered":"\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u062f\u0631 5 \u06af\u0627\u0645 \u0633\u0627\u062f\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4215\" class=\"elementor 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\u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 <a class=\"\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"733\" data-end=\"760\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0648 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0648 \u067e\u0627\u0633\u062e\u06cc \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u062f\u0627\u0645 \u0633\u0627\u06cc\u0632 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 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srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-2-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-2-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-2-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-2.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc0b27 elementor-widget elementor-widget-wd_text_block\" data-id=\"9dc0b27\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"877\" data-end=\"914\">\u0627\u0647\u0645\u06cc\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647<\/h2><p data-start=\"916\" data-end=\"1107\">\u0633\u0627\u06cc\u0632 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data-start=\"1265\" data-end=\"1327\">\u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u060c \u062a\u0631\u062f\u062f \u0634\u0647\u0631\u06cc \u06cc\u0627 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f.<\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4acc10 elementor-widget elementor-widget-image\" data-id=\"d4acc10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-3.webp-678x436.webp\" class=\"attachment-large size-large wp-image-4239\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-3.webp-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-3.webp-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-3.webp-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-3.webp.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4e881 elementor-widget elementor-widget-wd_text_block\" data-id=\"8c4e881\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"1334\" data-end=\"1369\">\u0627\u0633\u0627\u0633 \u0642\u062f<\/h2><p data-start=\"1371\" data-end=\"1493\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062c\u062f\u0648\u0644\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0632 <strong data-start=\"1398\" data-end=\"1424\">\u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u062d\u062f\u0633 \u0648 \u06af\u0645\u0627\u0646 \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p><div class=\"_tableContainer_16hzy_1\"><div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1495\" data-end=\"2071\"><thead data-start=\"1495\" data-end=\"1561\"><tr data-start=\"1495\" data-end=\"1561\"><th data-start=\"1495\" data-end=\"1516\" data-col-size=\"sm\"><strong data-start=\"1497\" data-end=\"1515\">\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/strong><\/th><th data-start=\"1516\" data-end=\"1539\" data-col-size=\"sm\"><strong data-start=\"1518\" data-end=\"1538\">\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 (\u0627\u06cc\u0646\u0686)<\/strong><\/th><th data-start=\"1539\" data-end=\"1561\" data-col-size=\"sm\"><strong data-start=\"1541\" data-end=\"1559\">\u0631\u062f\u0647\u200c\u0628\u0646\u062f\u06cc \u0639\u0645\u0648\u0645\u06cc<\/strong><\/th><\/tr><\/thead><tbody data-start=\"1634\" data-end=\"2071\"><tr data-start=\"1634\" data-end=\"1706\"><td data-start=\"1634\" data-end=\"1656\" data-col-size=\"sm\">\u06f1\u06f4\u06f0 \u2013 \u06f1\u06f5\u06f5<\/td><td data-start=\"1656\" data-end=\"1682\" data-col-size=\"sm\">\u06f1\u06f3 \u2013 \u06f1\u06f4<\/td><td data-col-size=\"sm\" data-start=\"1682\" data-end=\"1706\">XS<\/td><\/tr><tr data-start=\"1707\" data-end=\"1779\"><td data-start=\"1707\" data-end=\"1729\" data-col-size=\"sm\">\u06f1\u06f5\u06f5 \u2013 \u06f1\u06f6\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1729\" data-end=\"1755\">\u06f1\u06f5 \u2013 \u06f1\u06f6<\/td><td data-col-size=\"sm\" data-start=\"1755\" data-end=\"1779\">S<\/td><\/tr><tr data-start=\"1780\" data-end=\"1852\"><td data-start=\"1780\" data-end=\"1802\" data-col-size=\"sm\">\u06f1\u06f6\u06f5 \u2013 \u06f1\u06f7\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1802\" data-end=\"1828\">\u06f1\u06f6 \u2013 \u06f1\u06f7<\/td><td data-col-size=\"sm\" data-start=\"1828\" data-end=\"1852\">M<\/td><\/tr><tr data-start=\"1853\" data-end=\"1925\"><td data-start=\"1853\" data-end=\"1875\" data-col-size=\"sm\">\u06f1\u06f7\u06f5 \u2013 \u06f1\u06f8\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1875\" data-end=\"1901\">\u06f1\u06f8 \u2013 \u06f1\u06f9<\/td><td data-col-size=\"sm\" data-start=\"1901\" data-end=\"1925\">L<\/td><\/tr><tr data-start=\"1926\" data-end=\"1998\"><td data-start=\"1926\" data-end=\"1948\" data-col-size=\"sm\">\u06f1\u06f8\u06f5 \u2013 \u06f1\u06f9\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1948\" data-end=\"1974\">\u06f1\u06f9 \u2013 \u06f2\u06f1<\/td><td data-col-size=\"sm\" data-start=\"1974\" data-end=\"1998\">XL<\/td><\/tr><tr data-start=\"1999\" data-end=\"2071\"><td data-start=\"1999\" data-end=\"2021\" data-col-size=\"sm\">\u0628\u0627\u0644\u0627\u06cc \u06f1\u06f9\u06f5<\/td><td data-col-size=\"sm\" data-start=\"2021\" data-end=\"2047\">\u06f2\u06f1 \u2013 \u06f2\u06f3<\/td><td data-col-size=\"sm\" data-start=\"2047\" data-end=\"2071\">XXL<\/td><\/tr><\/tbody><\/table><div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\">\u00a0<\/div><\/div><\/div><\/div><p data-start=\"2073\" data-end=\"2161\">\ud83d\udccc \u0641\u0631\u06cc\u0645 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0648 \u0633\u0628\u06a9 \u0648 \u0641\u0631\u06cc\u0645 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c584b4e elementor-widget elementor-widget-image\" data-id=\"c584b4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f.webp-678x436.webp\" class=\"attachment-large size-large wp-image-4245\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f.webp-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f.webp-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f.webp-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f.webp.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f7263 elementor-widget elementor-widget-wd_text_block\" data-id=\"b4f7263\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"2168\" data-end=\"2206\">\u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f\u0647\u0627\u06cc \u067e\u0631\u062a\u0642\u0627\u0636\u0627<\/h2><h3 data-start=\"2208\" data-end=\"2244\">\u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u06f1\u06f7\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/h3><p data-start=\"2246\" data-end=\"2462\">\u0642\u062f \u06f1\u06f7\u06f5 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0631\u0632 \u0628\u06cc\u0646 \u0633\u0627\u06cc\u0632 M \u0648 L \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0633\u0628\u06a9 \u0648 \u0634\u0647\u0631\u06cc \u0645\u062f\u0646\u0638\u0631 \u0627\u0633\u062a\u060c \u0633\u0627\u06cc\u0632 \u06f1\u06f7 \u0627\u06cc\u0646\u0686 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc\u060c \u0633\u0627\u06cc\u0632 \u06f1\u06f8 \u0627\u06cc\u0646\u0686 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><h3 data-start=\"2464\" data-end=\"2503\">\u0633\u0627\u06cc\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0642\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/h3><p data-start=\"2505\" data-end=\"2680\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0642\u062f\u060c \u0633\u0627\u06cc\u0632 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0641\u0631\u06cc\u0645 \u0628\u06cc\u0646 \u06f1\u06f8 \u062a\u0627 \u06f1\u06f9 \u0627\u06cc\u0646\u0686 \u0627\u0633\u062a. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 <a class=\"\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"2584\" data-end=\"2616\">chiyava.ir<\/a> \u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0632 \u0634\u0647\u0631\u06cc \u062a\u0627 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286a431 elementor-widget elementor-widget-image\" data-id=\"286a431\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-4.webp-678x436.webp\" class=\"attachment-large size-large wp-image-4243\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-4.webp-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-4.webp-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-4.webp-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-4.webp.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4467082 elementor-widget elementor-widget-wd_text_block\" data-id=\"4467082\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"213\" data-end=\"248\">\u062c\u062f\u0648\u0644 \u062f\u0642\u06cc\u0642 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f<\/h2><p data-start=\"250\" data-end=\"421\">\u062f\u0631 \u0627\u06cc\u0646 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min-w-(--thread-content-width)\" data-start=\"423\" data-end=\"1231\"><thead data-start=\"423\" data-end=\"517\"><tr data-start=\"423\" data-end=\"517\"><th data-start=\"423\" data-end=\"444\" data-col-size=\"sm\"><strong data-start=\"425\" data-end=\"443\">\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/strong><\/th><th data-start=\"444\" data-end=\"467\" data-col-size=\"sm\"><strong data-start=\"446\" data-end=\"466\">\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 (\u0627\u06cc\u0646\u0686)<\/strong><\/th><th data-start=\"467\" data-end=\"495\" data-col-size=\"sm\"><strong data-start=\"469\" data-end=\"494\">\u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/strong><\/th><th data-start=\"495\" data-end=\"517\" data-col-size=\"sm\"><strong data-start=\"497\" data-end=\"515\">\u0631\u062f\u0647\u200c\u0628\u0646\u062f\u06cc \u0639\u0645\u0648\u0645\u06cc<\/strong><\/th><\/tr><\/thead><tbody data-start=\"620\" data-end=\"1231\"><tr data-start=\"620\" data-end=\"721\"><td data-start=\"620\" data-end=\"642\" data-col-size=\"sm\">\u06f1\u06f4\u06f0 \u2013 \u06f1\u06f5\u06f5<\/td><td data-col-size=\"sm\" data-start=\"642\" data-end=\"667\">\u06f1\u06f3 \u2013 \u06f1\u06f4 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"667\" data-end=\"697\">\u06f3\u06f3 \u2013 \u06f3\u06f6 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"697\" data-end=\"721\">XS<\/td><\/tr><tr data-start=\"722\" data-end=\"823\"><td data-start=\"722\" data-end=\"744\" data-col-size=\"sm\">\u06f1\u06f5\u06f5 \u2013 \u06f1\u06f6\u06f5<\/td><td data-col-size=\"sm\" data-start=\"744\" data-end=\"769\">\u06f1\u06f5 \u2013 \u06f1\u06f6 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"769\" data-end=\"799\">\u06f3\u06f8 \u2013 \u06f4\u06f1 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"799\" data-end=\"823\">S<\/td><\/tr><tr data-start=\"824\" data-end=\"925\"><td data-start=\"824\" data-end=\"846\" data-col-size=\"sm\">\u06f1\u06f6\u06f5 \u2013 \u06f1\u06f7\u06f5<\/td><td data-col-size=\"sm\" data-start=\"846\" data-end=\"871\">\u06f1\u06f6 \u2013 \u06f1\u06f7 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"871\" data-end=\"901\">\u06f4\u06f1 \u2013 \u06f4\u06f3 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"901\" data-end=\"925\">M<\/td><\/tr><tr data-start=\"926\" data-end=\"1027\"><td data-start=\"926\" data-end=\"948\" data-col-size=\"sm\">\u06f1\u06f7\u06f5 \u2013 \u06f1\u06f8\u06f5<\/td><td data-col-size=\"sm\" data-start=\"948\" data-end=\"973\">\u06f1\u06f8 \u2013 \u06f1\u06f9 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"973\" data-end=\"1003\">\u06f4\u06f6 \u2013 \u06f4\u06f8 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"1003\" data-end=\"1027\">L<\/td><\/tr><tr data-start=\"1028\" data-end=\"1129\"><td data-start=\"1028\" data-end=\"1050\" data-col-size=\"sm\">\u06f1\u06f8\u06f5 \u2013 \u06f1\u06f9\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1050\" data-end=\"1075\">\u06f1\u06f9 \u2013 \u06f2\u06f1 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"1075\" data-end=\"1105\">\u06f4\u06f8 \u2013 \u06f5\u06f3 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"1105\" data-end=\"1129\">XL<\/td><\/tr><tr data-start=\"1130\" data-end=\"1231\"><td data-start=\"1130\" data-end=\"1152\" data-col-size=\"sm\">\u0628\u0627\u0644\u0627\u06cc \u06f1\u06f9\u06f5<\/td><td data-col-size=\"sm\" data-start=\"1152\" data-end=\"1177\">\u06f2\u06f1 \u2013 \u06f2\u06f3 \u0627\u06cc\u0646\u0686<\/td><td data-col-size=\"sm\" data-start=\"1177\" data-end=\"1207\">\u06f5\u06f3 \u2013 \u06f5\u06f8 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td><td data-col-size=\"sm\" data-start=\"1207\" data-end=\"1231\">XXL<\/td><\/tr><\/tbody><\/table><div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\">\u00a0<\/div><\/div><\/div><\/div><p data-start=\"1233\" data-end=\"1331\">\u00a0\u0641\u0631\u06cc\u0645 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0648 \u0633\u0628\u06a9 \u0648 \u0641\u0631\u06cc\u0645 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4a69e elementor-widget elementor-widget-image\" data-id=\"3c4a69e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f--678x436.webp\" class=\"attachment-large size-large wp-image-4249\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f--678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f--339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f--768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2da950 elementor-widget elementor-widget-wd_text_block\" data-id=\"a2da950\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"198\" data-end=\"270\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u06cc\u0632 \u0628\u062f\u0646\u0647 \u0648 \u0642\u062f<\/h2><p data-start=\"272\" data-end=\"494\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u06cc\u0632 \u062f\u0642\u06cc\u0642 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u0627\u0646\u0646\u062f <a class=\"\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"441\" data-end=\"468\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u0645\u0632\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p><p data-start=\"496\" data-end=\"762\">\u062f\u0631 \u0633\u0627\u06cc\u062a \u0686\u06cc\u0627\u0648\u0627\u060c \u062a\u0645\u0627\u0645 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0628\u0627 <strong data-start=\"529\" data-end=\"554\">\u0641\u06cc\u0644\u062a\u0631 \u0633\u0627\u06cc\u0632 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f<\/strong>\u060c \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 (\u0634\u0647\u0631\u06cc\u060c \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u060c \u062c\u0627\u062f\u0647\u200c\u0627\u06cc) \u0648 <strong data-start=\"595\" data-end=\"636\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642 \u0641\u0631\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646\u0686 \u0648 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/strong> \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0628\u062f\u0648\u0646 \u06af\u0634\u062a\u200c\u0648\u06af\u0630\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u062f\u0633\u062a\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0648\u06cc\u062f \u0648 \u0645\u062f\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p><p data-start=\"764\" data-end=\"775\">\u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647:<\/p><ul data-start=\"777\" data-end=\"1332\"><li data-start=\"777\" data-end=\"962\"><p data-start=\"779\" data-end=\"962\">\u0627\u06af\u0631 \u0642\u062f \u0634\u0645\u0627 \u0628\u06cc\u0646 \u06f1\u06f6\u06f5 \u062a\u0627 \u06f1\u06f7\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u0628\u062e\u0634 <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"877\" data-end=\"956\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0633\u0627\u06cc\u0632 M \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627<\/a> \u0634\u0648\u06cc\u062f.<\/p><\/li><li data-start=\"963\" data-end=\"1148\"><p data-start=\"965\" data-end=\"1148\">\u06cc\u0627 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u06f8 \u0633\u0627\u0644\u0647 \u062e\u0648\u062f \u0628\u0627 \u0642\u062f \u062d\u062f\u0648\u062f \u06f1\u06f2\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062f\u0646\u0628\u0627\u0644 \u062f\u0648\u0686\u0631\u062e\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c <strong data-start=\"1039\" data-end=\"1128\">\u0628\u062e\u0634 <a class=\"cursor-pointer\" href=\"https:\/\/chiyava.ir\/category\/%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87-%D8%B3%D8%A7%DB%8C%D8%B2-20\/\" target=\"_new\" rel=\"noopener\" data-start=\"1045\" data-end=\"1126\">\u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u062f\u06a9 \u0633\u0627\u06cc\u0632 \u06f2\u06f0 \u0627\u06cc\u0646\u0686<\/a><\/strong> \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627\u0633\u062a.<\/p><\/li><li data-start=\"1149\" data-end=\"1332\"><p data-start=\"1151\" data-end=\"1332\">\u0648 \u0627\u06af\u0631 \u0627\u0647\u0644 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0648 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c<a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%da%a9%d9%88%d9%87%d8%b3%d8%aa%d8%a7%d9%86\/\"> <strong data-start=\"1197\" data-end=\"1282\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><\/a> \u0628\u0627 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0641\u0646\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p><\/li><\/ul><p data-start=\"1334\" data-end=\"1508\">\u00a0\u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u0686\u06cc\u0627\u0648\u0627 \u062f\u0627\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062f\u0642\u06cc\u0642\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc\u060c \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646\u200c\u0628\u0627\u0631\u062a\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u06cc\u200c\u062e\u0631\u06cc\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f35e2 elementor-widget elementor-widget-image\" data-id=\"18f35e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-1-1-678x436.webp\" class=\"attachment-large size-large wp-image-4252\" alt=\"\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-1-1-678x436.webp 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-1-1-339x218.webp 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-1-1-768x494.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0642\u062f-1-1.webp 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00a29a elementor-widget elementor-widget-wd_text_block\" data-id=\"a00a29a\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"342\" data-end=\"394\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 <a href=\"https:\/\/chiyava.ir\/\">\u0686\u06cc\u0627\u0648\u0627<\/a><\/h2><p data-start=\"396\" data-end=\"628\">\u0648\u0642\u062a\u06cc \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u062a\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u062f\u0644\u062e\u0648\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0641\u0631\u0648\u0634\u06af\u0627\u0647 <a class=\"\" href=\"https:\/\/chiyava.ir\" target=\"_new\" rel=\"noopener\" data-start=\"484\" data-end=\"511\">\u0686\u06cc\u0627\u0648\u0627<\/a> \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 <strong data-start=\"540\" data-end=\"567\">\u0645\u062f\u0644\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645<\/strong> \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f:<\/p><h3 data-start=\"630\" data-end=\"667\">\u00a0\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/h3><ul data-start=\"668\" data-end=\"955\"><li data-start=\"668\" data-end=\"742\"><p data-start=\"670\" data-end=\"742\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"670\" data-end=\"742\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/a><\/p><\/li><li data-start=\"743\" data-end=\"811\"><p data-start=\"745\" data-end=\"811\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"745\" data-end=\"811\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc<\/a><\/p><\/li><li data-start=\"812\" data-end=\"882\"><p data-start=\"814\" data-end=\"882\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"814\" data-end=\"882\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u062f\u0647\u200c\u0627\u06cc<\/a><\/p><\/li><li data-start=\"883\" data-end=\"955\"><p data-start=\"885\" data-end=\"955\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"885\" data-end=\"955\">\u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/a><\/p><\/li><\/ul><h3 data-start=\"957\" data-end=\"992\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u06cc\u0632 \u0641\u0631\u06cc\u0645:<\/h3><ul data-start=\"993\" data-end=\"1494\"><li data-start=\"993\" data-end=\"1076\"><p data-start=\"995\" data-end=\"1076\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"995\" data-end=\"1076\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 XS \u2013 \u06f1\u06f3 \u062a\u0627 \u06f1\u06f4 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><li data-start=\"1077\" data-end=\"1159\"><p data-start=\"1079\" data-end=\"1159\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1079\" data-end=\"1159\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 S \u2013 \u06f1\u06f5 \u062a\u0627 \u06f1\u06f6 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><li data-start=\"1160\" data-end=\"1242\"><p data-start=\"1162\" data-end=\"1242\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1162\" data-end=\"1242\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 M \u2013 \u06f1\u06f6 \u062a\u0627 \u06f1\u06f7 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><li data-start=\"1243\" data-end=\"1325\"><p data-start=\"1245\" data-end=\"1325\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1245\" data-end=\"1325\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 L \u2013 \u06f1\u06f8 \u062a\u0627 \u06f1\u06f9 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><li data-start=\"1326\" data-end=\"1409\"><p data-start=\"1328\" data-end=\"1409\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1328\" data-end=\"1409\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 XL \u2013 \u06f2\u06f0 \u062a\u0627 \u06f2\u06f1 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><li data-start=\"1410\" data-end=\"1494\"><p data-start=\"1412\" data-end=\"1494\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1412\" data-end=\"1494\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0627\u06cc\u0632 XXL \u2013 \u06f2\u06f2 \u062a\u0627 \u06f2\u06f3 \u0627\u06cc\u0646\u0686<\/a><\/p><\/li><\/ul><h3 data-start=\"1501\" data-end=\"1532\">\u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0627\u06cc\u062a <a href=\"https:\/\/chiyava.ir\/\">\u0686\u06cc\u0627\u0648\u0627<\/a>:<\/h3><ul data-start=\"1534\" data-end=\"1842\"><li data-start=\"1534\" data-end=\"1629\"><div class=\"elementor-element elementor-element-143b895 text-right wd-single-title elementor-widget elementor-widget-wd_single_product_title\" data-id=\"143b895\" data-element_type=\"widget\" data-widget_type=\"wd_single_product_title.default\"><div class=\"elementor-widget-container\"><a href=\"https:\/\/chiyava.ir\/products-list\/?s=%D8%B3%D8%A7%DB%8C%D8%B2+20&amp;post_type=product&amp;filter_%D8%B3%D8%A7%DB%8C%D8%B2=12&amp;query_type_%D8%B3%D8%A7%DB%8C%D8%B2=or\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06cc\u0627\u0648\u0627 \u0633\u0627\u06cc\u0632 12<\/a><\/div><\/div><\/li><li data-start=\"1630\" data-end=\"1737\"><p data-start=\"1632\" data-end=\"1737\"><a href=\"https:\/\/chiyava.ir\/category\/%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87-%D8%B3%D8%A7%DB%8C%D8%B2-16\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06cc\u0627\u0648\u0627 \u0633\u0627\u06cc\u0632 16<\/a><\/p><\/li><li data-start=\"1738\" data-end=\"1842\"><p data-start=\"1740\" data-end=\"1842\"><a href=\"https:\/\/chiyava.ir\/category\/%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87-%D8%B3%D8%A7%DB%8C%D8%B2-20\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0686\u06cc\u0627\u0648\u0627 \u0633\u0627\u06cc\u0632 20<\/a><\/p><\/li><li data-start=\"1738\" data-end=\"1842\"><a 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