{"id":3806,"date":"2025-05-24T22:32:12","date_gmt":"2025-05-24T19:02:12","guid":{"rendered":"https:\/\/chiyava.ir\/blog\/?p=3806"},"modified":"2025-07-23T15:44:19","modified_gmt":"2025-07-23T12:14:19","slug":"%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/chiyava.ir\/blog\/training\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3806\" class=\"elementor elementor-3806\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-be3c885 e-flex e-con-boxed e-con e-parent\" data-id=\"be3c885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6747a elementor-widget elementor-widget-wd_text_block\" data-id=\"8d6747a\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p class=\"\" data-start=\"295\" data-end=\"799\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong data-start=\"308\" data-end=\"336\">\u0645\u0639\u0631\u0641\u06cc <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0634\u0647\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0633\u0631\u06cc\u0639\u060c \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647\u060c \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\"><strong data-start=\"653\" data-end=\"679\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc<\/strong><\/a> \u0648 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1ab52 elementor-widget elementor-widget-wd_text_block\" data-id=\"ca1ab52\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"463\" data-end=\"520\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\u061f<\/h2><p class=\"\" data-start=\"851\" data-end=\"1217\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0634\u0644\u0648\u063a \u0627\u0645\u0631\u0648\u0632\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0631\u0627\u0641\u06cc\u06a9\u06cc \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0639\u0645\u0648\u0645\u06cc \u0631\u0647\u0627 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u062a\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0627\u06cc\u0645\u0646 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062f\u0631 \u0634\u0647\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><p data-start=\"851\" data-end=\"1217\">\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bf46 elementor-widget elementor-widget-image\" data-id=\"937bf46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/10-678x436.png\" class=\"attachment-large size-large wp-image-3842\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/10-678x436.png 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/10-339x218.png 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/10-768x494.png 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/10.png 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51d8b9 elementor-widget elementor-widget-wd_text_block\" data-id=\"a51d8b9\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"2137\" data-end=\"2188\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0634\u06cc\u0628 \u0648 \u0646\u0627\u0647\u0645\u0648\u0627\u0631<\/h2><p class=\"\" data-start=\"2190\" data-end=\"2395\">\u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u06cc\u0627 \u067e\u0631 \u0634\u06cc\u0628 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 \u0648 \u062a\u0631\u0645\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0627\u06cc\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0631\u0645\u0632 \u062f\u06cc\u0633\u06a9\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p><p class=\"\" data-start=\"2397\" data-end=\"2634\"><strong data-start=\"2397\" data-end=\"2419\">\u0628\u0647\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0634\u06cc\u0628 \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648 \u062a\u0631\u0645\u0632\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0634\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u062c\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p><p data-start=\"463\" data-end=\"520\"><span style=\"color: #333333; font-size: 12px;\">\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0634\u0647\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f932741 elementor-widget elementor-widget-image\" data-id=\"f932741\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/9-678x436.png\" class=\"attachment-large size-large wp-image-3840\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/9-678x436.png 678w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/9-339x218.png 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/9-768x494.png 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/9.png 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4d361 elementor-widget elementor-widget-wd_text_block\" data-id=\"bc4d361\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"1125\" data-end=\"1176\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f<\/h2><p class=\"\" data-start=\"1273\" data-end=\"1484\">\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 <strong data-start=\"1282\" data-end=\"1314\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc<\/strong>\u060c \u0628\u0627\u06cc\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0646\u0648\u0639 \u0641\u0631\u06cc\u0645\u060c \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647\u060c \u062a\u0631\u0645\u0632\u200c\u0647\u0627 \u0648 \u062a\u0627\u06cc\u0631\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0627\u062d\u062a\u06cc \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p><p class=\"\" data-start=\"1540\" data-end=\"1802\">\u0628\u0631\u0627\u06cc <strong data-start=\"1545\" data-end=\"1574\">\u0627\u0646\u062a\u062e\u0627\u0628<a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631<\/a>\u06cc<\/strong>\u060c \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646 \u06cc\u0627 \u0647\u062f\u0627\u06cc\u062a \u0622\u0646 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0637\u0648\u0644 \u067e\u0627 \u0648 \u062a\u0637\u0627\u0628\u0642 \u0622\u0646 \u0628\u0627 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf711d elementor-widget elementor-widget-wd_text_block\" data-id=\"ebf711d\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"1602\" data-end=\"1635\">\u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647: \u0633\u0628\u06a9\u06cc \u06cc\u0627 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645\u061f<\/h2><p class=\"\" data-start=\"1837\" data-end=\"2130\">\u0641\u0631\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/chiyava.ir\/category\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\"><strong data-start=\"1901\" data-end=\"1923\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/strong><\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0631\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0628\u0627\u0634\u062f. \u0641\u0631\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0632\u0646 \u06a9\u0645 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0634\u0647\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u0631\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0648\u0644\u0627\u062f\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p><ol data-start=\"1789\" data-end=\"2425\"><li class=\"\" data-start=\"1789\" data-end=\"2028\"><p class=\"\" data-start=\"1792\" data-end=\"2028\"><strong data-start=\"1792\" data-end=\"1811\">\u0641\u0631\u06cc\u0645 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc<\/strong>: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0641\u0631\u06cc\u0645\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0628\u06a9\u06cc \u0648 \u0631\u0627\u062d\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p><\/li><li class=\"\" data-start=\"2033\" data-end=\"2247\"><p class=\"\" data-start=\"2036\" data-end=\"2247\"><strong data-start=\"2036\" data-end=\"2051\">\u0641\u0631\u06cc\u0645 \u0641\u0648\u0644\u0627\u062f\u06cc<\/strong>: \u0641\u0631\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0648\u0644\u0627\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0627\u0632 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0645\u062f\u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0631\u06cc\u0645 \u0641\u0648\u0644\u0627\u062f\u06cc \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><\/li><li class=\"\" data-start=\"2249\" data-end=\"2425\"><p class=\"\" data-start=\"2252\" data-end=\"2425\"><strong data-start=\"2252\" data-end=\"2266\">\u0641\u0631\u06cc\u0645 \u06a9\u0631\u0628\u0646\u06cc<\/strong>: \u0627\u06cc\u0646 \u0641\u0631\u06cc\u0645\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0641\u0631\u06cc\u0645 \u06a9\u0631\u0628\u0646\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p><\/li><\/ol><p class=\"\" data-start=\"2427\" data-end=\"2534\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0633\u0628\u06a9 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0631\u06cc\u0645 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89688d5 elementor-widget elementor-widget-bdt-post-list\" data-id=\"89688d5\" data-element_type=\"widget\" data-widget_type=\"bdt-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div id=\"bdt-post-list-89688d5\" class=\"bdt-post-list bdt-post-list-skin-base\">\n\t\t\t\t<div data-bdt-scrollspy=\"cls: bdt-animation-fade; target: > ul > .bdt-post-list-item; delay: 350;\">\n\t\t\t\t\t<ul class=\"bdt-list bdt-list-large bdt-post-list-item list-part\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-item-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-small bdt-flex-middle\" data-bdt-grid>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-thumbnail bdt-width-auto\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\" title=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc + \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u06a9\u0627\u0645\u0644\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"122\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2023\/12\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0634\u0647\u0631\u06cc-2-218x122.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc + \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u06a9\u0627\u0645\u0644\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-desc bdt-width-expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-post-list-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b4%d9%87%d8%b1%db%8c\/\" class=\"bdt-post-list-link\" title=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc + \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u06a9\u0627\u0645\u0644\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc + \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u06a9\u0627\u0645\u0644<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-post-list-meta bdt-subnav bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>30 \u0622\u0630\u0631 1402<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90ba93 elementor-widget elementor-widget-wd_text_block\" data-id=\"b90ba93\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"2541\" data-end=\"2580\">\u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647: \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/h2><p class=\"\" data-start=\"2688\" data-end=\"2956\"><strong data-start=\"2688\" data-end=\"2702\">\u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0635\u0627\u0641 \u0648 \u0647\u0645\u0648\u0627\u0631 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 3 \u062a\u0627 7 \u0633\u0631\u0639\u062a\u0647 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0634\u06cc\u0628 \u06cc\u0627 \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u06cc 14 \u062a\u0627 21 \u0633\u0631\u0639\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><p class=\"\" data-start=\"2958\" data-end=\"3095\">\u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"2973\" data-end=\"2984\">Shimano<\/strong> \u0648 <strong data-start=\"2987\" data-end=\"2995\">SRAM<\/strong> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u0648 \u062f\u0648\u0627\u0645 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><ol data-start=\"2808\" data-end=\"3234\"><li class=\"\" data-start=\"2808\" data-end=\"3019\"><p class=\"\" data-start=\"2811\" data-end=\"3019\"><strong data-start=\"2811\" data-end=\"2838\">\u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 3 \u062a\u0627 7 \u0633\u0631\u0639\u062a\u0647<\/strong>: \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0647\u0645\u0648\u0627\u0631 \u0648 \u0635\u0627\u0641 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f \u062f\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0648 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u0627\u0646\u062f.<\/p><\/li><li class=\"\" data-start=\"3021\" data-end=\"3234\"><p class=\"\" data-start=\"3024\" data-end=\"3234\"><strong data-start=\"3024\" data-end=\"3053\">\u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 14 \u062a\u0627 21 \u0633\u0631\u0639\u062a\u0647<\/strong>: \u0627\u06af\u0631 \u0645\u0633\u06cc\u0631 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u062a\u067e\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062c\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0634\u06cc\u0628\u200c\u0647\u0627 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0631\u06a9\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f.<\/p><\/li><\/ol><p class=\"\" data-start=\"3236\" data-end=\"3362\"><strong data-start=\"3236\" data-end=\"3247\">Shimano<\/strong> \u0648 <strong data-start=\"3250\" data-end=\"3258\">SRAM<\/strong> \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7aa8dc elementor-widget elementor-widget-wd_text_block\" data-id=\"a7aa8dc\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2>\u062a\u0627\u06cc\u0631\u0647\u0627 \u0648 \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc: \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc<\/h2><p class=\"\" data-start=\"3604\" data-end=\"3937\">\u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062f\u0631 \u0634\u0647\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0627\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062a\u0627\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0635\u0627\u0641 \u0648 \u0647\u0645\u0648\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0627\u06cc\u0631\u0647\u0627\u06cc \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0648 \u067e\u0631\u0686\u0627\u0644\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u06cc\u0631\u0647\u0627\u060c \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u06af\u06cc\u0631\u060c \u0686\u0631\u0627\u063a \u0648 \u0633\u0628\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062c\u0631\u0628\u0647 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7736a97 elementor-widget elementor-widget-wd_text_block\" data-id=\"7736a97\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2>\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/h2><div>\u00a0<\/div><div>\u062a\u0631\u0645\u0632: \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 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\u062a\u0631\u0645\u0632 \u062f\u06cc\u0633\u06a9\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea6ee0 elementor-widget elementor-widget-wd_text_block\" data-id=\"4ea6ee0\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"4806\" data-end=\"4843\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0633\u0627\u06cc\u062a \u0686\u06cc\u0627\u0648\u0627<\/h2><p class=\"\" data-start=\"4845\" data-end=\"5244\">\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c <strong data-start=\"4855\" data-end=\"4870\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0634\u0647\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u0647\u0631\u06cc \u0628\u0647\u0631\u0647 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https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/chiyva-1-339x218.png 339w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/chiyva-1-768x494.png 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2025\/05\/chiyva-1.png 1400w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-125e115 e-flex e-con-boxed e-con e-parent\" data-id=\"125e115\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6599e elementor-widget elementor-widget-wd_text_block\" data-id=\"1e6599e\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h2 data-start=\"0\" data-end=\"51\">\u0633\u0648\u0627\u0644\u0627\u062a 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class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t2. \u0622\u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0646\u062f\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u0647\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 7 \u062f\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u061f\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p class=\"\" data-start=\"335\" data-end=\"588\">\u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0635\u0627\u0641 \u062a\u0631\u062f\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c 3 \u062a\u0627 7 \u062f\u0646\u062f\u0647 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f 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\u062a\u0627<\/p>\n","protected":false},"author":4,"featured_media":3841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,244],"tags":[41,39,38,40],"class_list":["post-3806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-selected-by-the-editor","tag-41","tag-39","tag-38","tag-40"],"_links":{"self":[{"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":83,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"predecessor-version":[{"id":5814,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/posts\/3806\/revisions\/5814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiyava.ir\/blog\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}