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class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u062a \u0628\u062e\u0634\u200c\u062a\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632\u060c\u200c \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0622\u0628 \u0648 \u0647\u0648\u0627 \u0642\u0631\u0627\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/encyclopedia\/what_kind_of_weather_is_suitable_for_exercising\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1646\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1646 post type-post status-publish format-standard has-post-thumbnail hentry category-accessories-spare-parts category-safety category-health\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u0644\u0648\u0627\u0632\u0645 \u06cc\u062f\u06a9\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u062f\u06a9\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/accessories-spare-parts\/necessary_spare_parts_for_childrens_bicycles\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f3\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/accessories-spare-parts\/\" rel=\"category tag\">\u0644\u0648\u0627\u0632\u0645 \u0648 \u0642\u0637\u0639\u0627\u062a<\/a>, <a href=\"https:\/\/chiyava.ir\/blog\/safety\/\" rel=\"category tag\">\u0627\u06cc\u0645\u0646\u06cc<\/a>, <a href=\"https:\/\/chiyava.ir\/blog\/health\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/accessories-spare-parts\/necessary_spare_parts_for_childrens_bicycles\/\" rel=\"bookmark\">\u0644\u0648\u0627\u0632\u0645 \u06cc\u062f\u06a9\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0648\u062f\u06a9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T17:48:59+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0644\u0648\u0627\u0632\u0645-\u06cc\u062f\u06a9\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0648\u0686\u0631\u062e\u0647-\u06a9\u0648\u062f\u06a9.webp&description=%D9%84%D9%88%D8%A7%D8%B2%D9%85+%DB%8C%D8%AF%DA%A9%DB%8C+%D9%85%D9%88%D8%B1%D8%AF+%D9%86%DB%8C%D8%A7%D8%B2+%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87+%DA%A9%D9%88%D8%AF%DA%A9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/accessories-spare-parts\/necessary_spare_parts_for_childrens_bicycles\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u0632 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0645\u0647\u06cc\u062c \u0648 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f. \u0647\u0631 \u0686\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u062f\u0648\u0646 \u0644\u0648\u0627\u0632\u0645 \u06cc\u062f\u06a9\u06cc \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u060c \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0644\u0648\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0648...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/accessories-spare-parts\/necessary_spare_parts_for_childrens_bicycles\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1636\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1636 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling-780x439.jpg\" class=\"attachment-large size-large\" alt=\"\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling-780x439.jpg 780w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling-390x220.jpg 390w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling-220x124.jpg 220w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling.jpg 1024w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/training\/best-time-for-cycling\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/best-time-for-cycling\/\" rel=\"bookmark\">\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-28T17:19:34+00:00\">\n\t\t\t9 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/09\/best-time-for-cycling.jpg&description=%DA%86%D9%87+%D8%B3%D8%A7%D8%B9%D8%AA%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87+%D8%B3%D9%88%D8%A7%D8%B1%DB%8C+%DA%A9%D9%88%D8%AF%DA%A9+%D9%85%D9%86%D8%A7%D8%B3%D8%A8+%D8%A7%D8%B3%D8%AA%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/best-time-for-cycling\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u0628\u0631\u0627\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/training\/best-time-for-cycling\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1627\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1627 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/health\/prevent-children-obesity\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/prevent-children-obesity\/\" rel=\"bookmark\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T17:25:05+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0627\u0647_\u0647\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp&description=%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C+%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C+%D8%A7%D8%B2+%DA%86%D8%A7%D9%82%DB%8C+%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/prevent-children-obesity\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00a0\n\u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627 \u0628\u0632\u0631\u06af\u200c\u0633\u0627\u0644\u06cc \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0634\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.\n\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc\u060c \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/health\/prevent-children-obesity\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1617\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1617 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u062a\u0641\u0631\u06cc\u062d \u0648 \u0628\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/training\/best-games-for-kids\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f7\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/best-games-for-kids\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062a\u0641\u0631\u06cc\u062d \u0648 \u0628\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T17:19:54+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u0646\u0648\u0627\u0639-\u062a\u0641\u0631\u06cc\u062d-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp&description=%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%D8%AA%D9%81%D8%B1%DB%8C%D8%AD+%D9%88+%D8%A8%D8%A7%D8%B2%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/best-games-for-kids\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u060c \u062a\u0641\u0631\u06cc\u062d \u0648 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0627\u0648 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u0632\u06cc \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0648 \u0645\u062d\u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0627\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u0632\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f \u06a9\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/training\/best-games-for-kids\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1608\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1608 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u06a9\u0648\u062f\u06a9\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0639\u0648\u0627\u0645\u0644-\u0645\u0648\u062b\u0631-\u0628\u0631-\u0686\u0627\u0642\u06cc-\u0645\u0641\u0631\u0637-\u06a9\u0648\u062f\u06a9\u0627\u0646-1.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/health\/factors_affecting_childhood_obesity\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f5\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/factors_affecting_childhood_obesity\/\" rel=\"bookmark\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T16:57:16+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/health\/factors_affecting_childhood_obesity\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc BMI \u0627\u0633\u062a. \u0686\u0627\u0642\u06cc \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/health\/factors_affecting_childhood_obesity\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1597\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1597 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u062c\u0627\u06cc\u0632\u0647 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/training\/kids-gifts-choice\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/kids-gifts-choice\/\" rel=\"bookmark\">\u062c\u0627\u06cc\u0632\u0647 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T16:52:44+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u062c\u0627\u06cc\u0632\u0647-\u06a9\u0648\u062f\u06a9-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062a\u0639\u06cc\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f.webp&description=%D8%AC%D8%A7%DB%8C%D8%B2%D9%87+%DA%A9%D9%88%D8%AF%DA%A9+%D8%B1%D8%A7+%DA%86%DA%AF%D9%88%D9%86%D9%87+%D8%AA%D8%B9%DB%8C%DB%8C%D9%86+%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/kids-gifts-choice\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062c\u0627\u06cc\u0632\u0647 \u062f\u0627\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u062c\u0647\u062a \u062a\u062d\u0642\u0642 \u0627\u0647\u062f\u0627\u0641 \u062a\u0631\u0628\u06cc\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0635\u0644\u0627\u062d \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u0648 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0631\u0648\u0634...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/training\/kids-gifts-choice\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1591\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1591 post type-post status-publish format-standard has-post-thumbnail hentry category-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u0628\u0627\u0632\u062f\u06cc\u062f \u0627\u0632 \u0628\u0631\u062c \u0645\u06cc\u0644\u0627\u062f\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/training\/milad-tower\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f0\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/milad-tower\/\" rel=\"bookmark\">\u0628\u0627\u0632\u062f\u06cc\u062f \u0628\u0631\u062c \u0645\u06cc\u0644\u0627\u062f \u0627\u0632 \u0634\u0645\u0627\u060c \u0628\u0627\u0632\u06cc \u0628\u0627 \u0645\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T10:44:08+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0628\u0627\u0632\u062f\u06cc\u062f-\u0628\u0631\u062c-\u0645\u06cc\u0644\u0627\u062f-\u0627\u0632-\u0634\u0645\u0627\u060c-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0645\u0627.webp&description=%D8%A8%D8%A7%D8%B2%D8%AF%DB%8C%D8%AF+%D8%A8%D8%B1%D8%AC+%D9%85%DB%8C%D9%84%D8%A7%D8%AF+%D8%A7%D8%B2+%D8%B4%D9%85%D8%A7%D8%8C+%D8%A8%D8%A7%D8%B2%DB%8C+%D8%A8%D8%A7+%D9%85%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0628\u0627\u0632\u062f\u06cc\u062f \u0627\u0632 \u0628\u0631\u062c \u0645\u06cc\u0644\u0627\u062f \u0627\u0632 \u0634\u0645\u0627\u060c \u0628\u0627\u0632\u06cc \u0628\u0627 \u0645\u0627\n\u062f\u0631 \u062e\u0644\u0627\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0648 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0648\u062c\u0648\u062f \u0622\u0646 \u063a\u0627\u0641\u0644 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0628\u0631\u062c \u0645\u06cc\u0644\u0627\u062f \u0627\u0633\u062a. \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647 \u0634\u0645\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u062c \u0645\u06cc\u0644\u0627\u062f \u0631\u0627 \u0628\u0631 \u0641\u0631\u0627\u0632 \u0622\u0633\u0645\u0627\u0646 \u0646\u0647\u200c\u0686\u0646\u062f\u0627\u0646 \u0622\u0628\u06cc \u062a\u0647\u0631\u0627\u0646 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u0648\u0644\u06cc \u0628\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/training\/milad-tower\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1579\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1579 post type-post status-publish format-standard has-post-thumbnail hentry category-safety\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/safety\/enhancing-kids-immunity\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f6\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/safety\/\" rel=\"category tag\">\u0627\u06cc\u0645\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/safety\/enhancing-kids-immunity\/\" rel=\"bookmark\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img width=\"18\" height=\"18\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png\" class=\"avatar avatar-18 photo\" alt=\"author-avatar\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-32x32.png 32w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-218x218.png 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-436x436.png 436w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-270x270.png 270w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-192x192.png 192w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1-180x180.png 180w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2024\/12\/cropped-faviconfa-1.png 512w\" sizes=\"(max-width: 18px) 100vw, 18px\" \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/author\/chiavablogdmin\/\" class=\"author\" rel=\"author\">\u0686\u06cc\u0627\u0648\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-30T10:41:38+00:00\">\n\t\t\t11 \u0628\u0647\u0645\u0646 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/&media=https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0633\u0627\u062f\u0647_\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634_\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u06cc\u0645\u0646\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp&description=%D8%B3%D8%A7%D8%AF%D9%87%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86+%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%D8%A7%DB%8C%D9%85%D9%86%DB%8C+%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/safety\/enhancing-kids-immunity\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u06af\u0630\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0646\u0647\u200c\u0686\u0646\u062f\u0627\u0646 \u062f\u0648\u0631\u060c \u0627\u0632 \u0647\u0631 \u06f1\u06f0 \u06a9\u0648\u062f\u06a9\u060c \u06f4 \u0646\u0641\u0631 \u0622\u0646 \u0628\u0647 \u0633\u0646 \u062f\u0648 \u0633\u0627\u0644\u06af\u06cc \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f\u0646\u062f \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646 \u0628\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0648\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f. \u0627\u0646\u0633\u0627\u0646 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u062a\u0648\u0644\u062f \u062a\u0627 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0628\u0632\u0631\u06af\u200c\u0633\u0627\u0644\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/safety\/enhancing-kids-immunity\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1570\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1570 post type-post status-publish format-standard has-post-thumbnail hentry category-training category-health\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"775\" height=\"436\" src=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646-775x436.webp 775w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646-388x218.webp 388w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646-218x122.webp 218w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x432.webp 768w, https:\/\/chiyava.ir\/blog\/wp-content\/uploads\/2022\/07\/\u0631\u0648\u0634_\u0647\u0627\u06cc-\u0628\u0627\u0644\u0627-\u0628\u0631\u062f\u0646-\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647_\u0646\u0641\u0633-\u06a9\u0648\u062f\u06a9\u0627\u0646.webp 1366w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/chiyava.ir\/blog\/training\/ways-to-increase-kids-confidence\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f5\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a>, <a href=\"https:\/\/chiyava.ir\/blog\/health\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/ways-to-increase-kids-confidence\/\" rel=\"bookmark\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/chiyava.ir\/blog\/training\/ways-to-increase-kids-confidence\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u062f\u0631\u0648\u0627\u0642\u0639\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0627\u0644\u0645 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0647\u0648\u0634 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0641\u0631\u062f \u0628\u0632\u0631\u06af\u200c\u0633\u0627\u0644\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/chiyava.ir\/blog\/training\/ways-to-increase-kids-confidence\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/page\/18\/?woo_ajax=1","currentPage":"https:\/\/chiyava.ir\/blog\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%db%8c%d8%a7%d9%88%d8%a7\/page\/17"}